Resolution for better health

I found this list on one of the sites that I browse and it really struck home for me. I’m going to do this, starting today!

  1. I will exercise vigorously for at least 30 minutes.
  2. I will write down everything I eat.
  3. I will be physically active for 45 minutes everyday, whether it means that I must workout morning and evening, bring sneakers to work and walk at lunch, or whatever it takes.
  4. I will eat more slowly.
  5. I will drink more water.
  6. At the end of every week, I will look at the food that I am eating and have (honestly) written down to (fearlessly) assess whether I am taking care of body or punishing it.
  7. I will then make decisions about my next meal, and the ones after that, to ensure that they really do healthfully and efficiently fuel my body.

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